IFBB Pro Bodybuilder Samir Troudi Trains Shoulders and Arms the Day After the 2017 New York Pro

IFBB Pro Samir Troudi

Bodybuilder

IFBB 212 Pro Bodybuilder Samir Troudi trains shoulders and arms the day after the 2017 IFBB New York Pro. Samir is Swedish but currently resides in the United Arab Emirates. He’s an incredibly impressive bodybuilder with great lines and an aesthetically pleasing physique, from the front, the back, upper body and lower body. Samir discusses how he got into bodybuilding and his training philosophy.

arms biceps bodybuilder bodybuilding delts front raises hammer curls Hammer Strength shoulder press seated dip machine shoulders side lateral raises smith machine shoulder press triceps